The Dr Oz Show – Supplement Score Card

via The Dr. Oz Show

Biohacks, Diet & Nutrition, Remedies, TV & Episodes

In this special series to the Dr Oz Show website, I rate the effectiveness of a number of popular supplements by grading them on a strict criteria of usability, evidence, and cost. Click on the supplements below to learn more.

 

Phosphatidylserine:

The supplement to break through mental clutter and sharpen your mind: PS. A daily dose of phosphatidylserine promotes attention and helps with memory loss

 

Probiotics:

In this video I show you how to incorporate Probiotics into your diet. Soothe your gut and improve your digestion with this super supplement!

 

Plant Sterols:

Learn how to maximize the benefits of Plant Sterols and protect your heart the natural way!

 

Alpha Lipoic Acid:

ALA is the universal antioxidant because it works inside and outside of your cells. Find out how this supplement streamlines your metabolism and boosts energy!

 

Zinc:

The trick that will kick that nasty cold right out of you: zinc. Studies show that taking zinc can shorten the length of the common cold by 42 percent. Get it in your diet by eating meat, legumes and eggs

 

Ubiquinol CoQ10:

Protect yourself from heart disease. Promote cardiac health, boost energy, and slow the body’s aging process all with one powerhouse antioxidant: ubiquinol

 

Natural Eggshell Membrane:

The benefits of one of the up and coming superstar supplements for aching joints: natural eggshell membrane.

 

Melatonin:

What you need to know about the popular sleep-aid melatonin!

 

Vitamin D:

The sunshine vitamin that packs a powerful health punch! Learn more about how you can reap the benefits of vitamin D, especially if you don’t live in a sunny place.

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