How to detox your brain with optimal sleep

via CityLine

TV & Episodes

Your lymph move toxins out of your body. But, your brain doesn’t have a lymphatic system. It does however have a “glymphatic” system. In this Cityline segment, I share natural tips on how to get a better night’s rest by showing your brains glymphatic system some love and attention.

The glymphatic system is a recently discovered macroscopic waste clearance system that utilizes a unique system of tunnels, formed by specialized brain cells, to promote efficient detoxification from the brain and central nervous system

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Posted in TV & Episodes

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