We Drink Our Calories! – NBC WPTV

via Wylde on Health

Biohacks, Diet & Nutrition, TV & Episodes

Healthifying your beverage 

We consume 5lbs added sugar monthly and drink so many of these calories. Translation: we easily consume 1300-1500 calories daily from fluids!! When you’re not burning those calories, this translates into nearly a half-pound of stored body fat! Watch this video to learn some simple tips on how to cut back and lose fat pounds!

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