The Warning Signs of Stress

via The Marylin Dennis Show


We all need to discover ways to keep stress low before being able to attain optimal heath. On this show I will feature the optimal stress free diet, the concept of biofeedback, and an amazing device called the emWave2 – an advanced heart rate monitor that can assess how stress impacts you, and discuss useful supplements that work – from vitamins to ‘adaptogens’- to protect your system against the harmful effects of stress.

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