Stress Busting – Rage Room

via CityLine

Mind & Spirit, TV & Episodes

I don’t feel I’m a rageful person, but hitting up this #rageroom with Brent Bishop and Tracy Moore did really help blow off some steam! Stress is North America’s number one silent killer contributing to heart disease, obesity, diabetes, and even cancer. We need to learn to manage it better. Exercise, less caffeine, deep breathing, and… well… maybe a rage room can all help!

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