Black Bean Sauced Seafood
Ingredients
- 3 Tbs Chinese fermented black beans (dow shih)
- 3/4 cup chicken broth or water
- 2 Tbs light soy sauce
- 2 Tbs dry sherry
- 2 tsp cornstarch
- 1 tsp sugar
- 4 Thin slices ginger root
- 1 Clove garlic, crushed
- 8 oz Surimi Seafood, crab-flavored, chunk or leg style, cut diagonnaly
- 2 Green onions, thinly sliced
Directions
- Rinse salt from black beans; soak briefly in water to cover.
- Meanwhile, in blender container, combine chicken broth, soy sauce, sherry, cornstarch, sugar, ginger root and garlic. Drain black beans, add to container. Cover and blend, pulsing motor, until pureed.
- Pour mixture into small saucepan and cook over medium heat, stirring constantly for 3 to 5 minutes, or until sauce is thickened. Stir in Surimi Seafood, reduce heat to low, cover and simmer 2 to 3 minutes, or until Surimi is hot throughout. Serve over brown or white rice, sprinkled with green onions.
Nutrition
% Daily Value
Calories
207
Calories from Fat
16
% Daily Value
Total Fat
2g
3%
Saturated Fat
0g
2%
Polyunsaturated Fat
1g
Monounsaturated Fat
0g
Cholesterol
34mg
11%
Sodium
1092mg
46%
Potassium
386mg
11%
Total Carbohydrate
22g
Dietary Fiber
2g
9%
Sugars
3g
Sugar Alcohols
0g
Protein
22g
44%