Diet & Fitness

The dried inner bark in capsules or tablets, 800–1,000 mg three to four time per day, may be used. A tea can also be made by boiling 1/2–2 grams of the bark in 200 ml of water for ten to fifteen minutes, then cooled before drinking. Three to four cups a day can be used.⁷ Tincture, 5 ml three times per day, can be taken as well. Slippery elm is also an ingredient of some sore throat and cough lozenges.