Diet & Fitness

A tea of mullein is made by pouring 1 cup (250 ml) of boiling water over 1–2 teaspoons (5–10 grams) of dried leaves or flowers and steeping for ten to fifteen minutes. The tea can be drunk three to four times per day. For the tincture, 1/4–3/4 teaspoon (1–4 ml) is taken three to four times per day. As a dried product, 1/2–3/4 teaspoon (3–4 grams) is used three times per day.¹² Mullein is sometimes combined with other demulcent or expectorant herbs when used to treat coughs and bronchial irritation. For ear infections, some doctors apply an oil extract directly in the ear. If the eardrum has ruptured, nothing should be put directly in the ear. Therefore, a qualified healthcare professional should always do an ear examination before mullein oil is placed in the ear.