Food Guide

Teff

Buying Tips

Find teff in most natural foods and grocery stores; or buy it in bulk for maximum savings.

Varieties

Teff comes in white, brown, and red. The flavor of each is best described as nutty. Teff is used in cereals and in baked goods like crackers, cookies, and breads. It is available packaged as a whole grain or flour.

Preparation, Uses, & Tips

Add teff flour to gingerbread or substitute it for wheat flour in pancakes. Cook the whole grain and serve it with sliced peaches and toasted almonds as a breakfast cereal.

Storing

Store it in a cool, dry area in a sealed glass or plastic container, because air, moisture, and sunlight can cause the oils to become rancid.

Nutrition Highlights

Teff, 1 cup

  • Calories: 204
  • Protein: 6g
  • Carbohydrate: 40g
  • Total Fat: 1g
  • Fiber: 8g

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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.