Almonds
Varieties
Almond varieties are classified as either sweet or bitter. The almonds widely available for eating are known as the sweet almond, of which there are over 100 varieties grown in California alone. The bitter almond contains toxins that are removed from the bitter almond oil before it is used in food production. Bitter almond oil is used primarily as a flavoring, and it is also used to make amaretto liqueur.
Preparation, Uses, & Tips
Because of their mild flavor, almonds are used both as a garnish and as an ingredient in a variety of both sweet and savory dishes. Sweetened almond paste, called marzipan, is used to make candies and to decorate cakes. Almonds coated with caramelized sugar are called pralines. Almonds can also be made into almond butter, which is used in the same ways as peanut butter, and can be ground into a powder and made into an almond milk drink.
Storing
Because of their high oil content, almonds can go rancid quickly. For that reason, it is best to store them in an airtight container in the refrigerator where they will keep for several months. Almonds can be kept frozen for up to a year.
Nutrition Highlights
Almonds, 24 whole kernels (1 oz.)
- Calories: 164
- Protein: 6.0g
- Carbohydrate: 5.6g
- Total fat: 14.3g
- Fiber: 3.3g
*Excellent source of: Vitamin E (7.4 IU)
*Good source of: Magnesium (78mg) and Riboflavin (0.23mg)