Food Guide

Almond Butter

Varieties

Almond butter is made from the sweet almond variety and is usually sold in jars in natural food stores.

Preparation, Uses, & Tips

Almond butter is mildly sweet and a delicious alternative to peanut butter as a sandwich spread. It can also be used as a base for soups, sauces, and dips. Because it is an unprocessed food, the oil and solids of the almond butter sometimes separate in the jar but can easily be stirred together before use.

Storing

Most almond butter is made without additives and should be kept refrigerated to prevent rancidity. If kept in a tightly sealed jar in the refrigerator, almond butter will keep for up to three months.

Nutrition Highlights

Almond butter (plain), 1 Tbsp (16g)

  • Calories: 101
  • Protein: 2.4g
  • Total Fat: 9.4g
  • Fiber: 0.59g

*Good Source of: Magnesium (48.5mg) and Vitamin E (3.25 IU)

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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.