Food Guide

Sourdough Bread

Buying Tips

Buy sourdough bread in the bakery or bread section of most health food and grocery stores. Choose the whole-grain variety whenever possible.

Varieties

Sourdough bread is available in rolls and loaves of various shapes and sizes. It’s traditionally made from white bread, but whole-wheat and rye versions are available.

Preparation, Uses, & Tips

Drizzle thick slices of warm sourdough with olive oil and top with roasted vegetables and minced garlic; serve warm with hearty soups and stews.

Storing

Store in a plastic bag or bread box at room temperature, cut side down if possible, and use within a few days.

Nutrition Highlights

Sourdough bread, 1 slice, medium

  • Calories: 68
  • Protein: 2.2g
  • Carbohydrate: 13g
  • Total Fat: 0.75g
  • Fiber: 0.75g

*Good Source of: Selenium (7.8mcg)

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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.