Food Guide

Whole-Wheat Bread

Buying Tips

Buy whole-wheat bread in the bakery, bread, or refrigerated- or frozen-foods sections of health food stores and supermarkets.

Varieties

Whole-wheat bread is available in rolls and loaves of various shapes and sizes, and may contain other grains.

Preparation, Uses, & Tips

Top sliced whole-wheat bread with smoked mozzarella, grilled portobello mushroom, and chopped basil, or make a sandwich of arugula and grilled vegetables.

Storing

Store in a breadbox or plastic bag at room temperature, and use within a few days.

Nutrition Highlights

Whole-wheat bread, 1 slice

  • Calories: 69
  • Protein: 2.7g
  • Carbohydrate: 13g
  • Total Fat: 1.2g
  • Fiber: 1.9g

*Good Source of: Selenium (10mcg)

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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.