Diet

High-Fiber Diet

Best Bets

Foods to Avoid

Avoid food products made with processed grains, such as white flour or white rice, as they contain minimal fiber content.

Eat fresh fruits and vegetables, as opposed to drinking fruit and vegetable juices, since fiber is removed during the juicing process.

Nonfood Factors

Be sure to increase your fluids as you increase your fiber.

Is This Diet Vegetarian-Friendly?

Yes.

Eating Out

Start with a vegetable salad with nuts or other vegetable appetizer. Order whole-grain pastas and breads instead of their refined counterparts. Ask for extra vegetables whether it’s your side or your entree, and finish the meal with fruit for dessert.
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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.