Health Canada estimates almost 20% of Canadians will get the flu this year. Alternative medicine expert Bryce Wylde brings us evidence-based tips including lifestyle, diet, and hygiene that will help keep you well.
Prepare yourself to fight the flu. According to research or other evidence, the following self-care steps may be helpful.
Give echinacea a go and seek out formulations containing Echinaforce by A.Vogel.  Try black elderberry. Taking 4 tablespoons (60 ml) of this herb a day may speed recovery; use 2 tablespoons (30 ml) for children. A.Vogel has included both of these ingredients into a formula they call “Hot Drink”.
Take a peek at the BT Vancouver video to learn more!…