Best to Buy
Pomegranates are typically available September through November.
Prep & Store
Cut outer skin and tap out seeds from the cream-colored, inedible membrane. Suck the juice off the seeds or chew whole.
Quick & Easy Recipe
Add a tangy health kick to your next salad by simply tossing the raw seeds into a mixed green salad. Dress with a balsamic vinaigrette.
Pomegranates are a good source of vitamin C.
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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2021.