Dairy Substitutes Going dairy-free? Whether you’re allergic to milk, lactose intolerant, or simply want an alternative to dairy, there are many delicious dairy substitutes to choose from. Select a dairy substitute: Almond Milk Cheese Alternatives Nondairy Sour Cream Multi-Grain Milk Nondairy Frozen Desserts Oat Milk Rice Milk Soy Milk Organic Dairy Substitutes