Recipe

Tropical Fruit Smoothie

Related recipes: Beverages, Breakfast, Dairy-Free, High-Fiber Diet, Low-Salt, Summer
Tropical Fruit Smoothie: Main Image
Number of Servings: 2
From: Delicious Living Magazine

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  • Ingredients

    • 1/2 cup fresh pineapple
    • 1 ripe banana
    • 1/4 tsp coconut extract
    • 2 cups vanilla-flavored soy drink
    • 4–6 ice cubes
    • Pineapple wedge and toasted coconut for garnish

  • Directions

    • Blend all ingredients together in a blender until thick and smooth. Garnish with toasted coconut and pineapple wedge.

  • Nutrition

      % Daily Value
      Calories 201
      Calories from Fat 42
      % Daily Value
      Total Fat 5g 8%
      Saturated Fat 1g 3%
      Polyunsaturated Fat 2g
      Monounsaturated Fat 1g
      Cholesterol 0mg 0%
      Sodium 32mg 1%
      Potassium 634mg 18%
      Total Carbohydrate 35g
      Dietary Fiber 6g 22%
      Sugars 23g
      Sugar Alcohols 0g
      Protein 8g 15%

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    The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.