Recipe

Mexican Pork and Bean Soup

Related recipes: Soup, High-Fiber Diet, Low-Calorie, Low-Carbohydrate, Low-Fat, Low-Sugar
Mexican Pork and Bean Soup: Main Image
Number of Servings: 4
Cook Time: 25 minutes
From: National Pork Board

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Homemade pork and beans make an easy weeknight meal. Serve with a crusty cornbread.

  • Ingredients

    • 2 boneless top loin pork chops, diced
    • 1/2 onion, chopped
    • 1 14-1/2-ounce can chicken broth
    • 1 15-ounce can Mexican-style chopped tomatoes
    • 1 15-ounce can pinto beans, drained
    • 2 tsp chili powder

  • Directions

    • In deep saucepan, brown diced pork with onion; stir in remaining ingredients, bring to a boil, lower heat, cover and simmer for 10 minutes.

  • Nutrition

      % Daily Value
      Calories 187
      Calories from Fat 26
      % Daily Value
      Total Fat 3g 4%
      Saturated Fat 1g 4%
      Polyunsaturated Fat 1g
      Monounsaturated Fat 1g
      Cholesterol 26mg 9%
      Sodium 1076mg 45%
      Potassium 710mg 20%
      Total Carbohydrate 22g
      Dietary Fiber 6g 22%
      Sugars 1g
      Sugar Alcohols 0g
      Protein 19g 37%

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    The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.