Recipe

Blackberry Mint Bisque

Related recipes: Desserts, Soup, Egg-Free, High-Fiber Diet, Low-Calorie, Low-Fat
Blackberry Mint Bisque: Main Image
Number of Servings: 4
Prep Time: 5 minutes
From: Delicious Living Magazine

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Skip the cooking stage in this luscious summer soup and you’ve got a refreshing smoothie.

  • Ingredients

    • 4 cups blackberries
    • 1/2 cup raspberry lemonade
    • 1 1/2 cups plain nonfat or soy yogurt
    • Fresh mint, chopped

  • Directions

    • Puree blackberries and lemonade in a food processor or blender.
    • Pour fruit mixture into a medium saucepan and heat on low for about 5 minutes to blend flavors. Remove soup from burner and whisk in yogurt. Chill if desired. Serve topped with fresh mint.

  • Nutrition

      % Daily Value
      Calories 132
      Calories from Fat 19
      % Daily Value
      Total Fat 2g 3%
      Saturated Fat 1g 5%
      Polyunsaturated Fat 0g
      Monounsaturated Fat 0g
      Cholesterol 6mg 2%
      Sodium 67mg 3%
      Potassium 453mg 13%
      Total Carbohydrate 24g
      Dietary Fiber 8g 31%
      Sugars 7g
      Sugar Alcohols 0g
      Protein 7g 14%

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    The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.