Recipe

Black Bean Spanish Rice

Angie McGowan
Black Bean Spanish Rice: Main Image
Number of Servings: 6
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
From: Eclectic Recipes

Make it a meal with these side dishes

Wine Pairings

A Cuban classic that goes well with fried plantains.
  • Ingredients

    • 2 cups white rice, rinsed and drained
    • 1 15 oz can black beans
    • 1 15 oz can chopped tomatoes and green chilies
    • 1/2 onion, chopped
    • 2 cloves garlic, minced and grated
    • 2 cups chicken stock
    • 1/4 cup water
    • 1/4 tsp dried oregano
    • 1/4 tsp dried cilantro
    • 1/4 tsp cumin
    • 1/4 tsp coriander
  • Directions

    • Rinse and drain rice. Add rice and all other ingredients to a saucepan and bring to a boil.
    • When it reaches a boil, turn to a simmer and cover. Simmer rice for about 15 minutes and then remove from heat.
    • Let the rice rest for 10 to 15 minutes or longer before serving.
  • Nutrition

      % Daily Value
      Calories 153
      Calories from Fat 11
      % Daily Value
      Total Fat 1g 2%
      Saturated Fat 0g 2%
      Polyunsaturated Fat 0g
      Monounsaturated Fat 1g
      Cholesterol 2mg 1%
      Sodium 666mg 28%
      Potassium 400mg 11%
      Total Carbohydrate 31g
      Dietary Fiber 4g 15%
      Sugars 2g
      Sugar Alcohols 0g
      Protein 7g 14%
  • Copyright © 2024 TraceGains, Inc. All rights reserved.

    Read our healthy recipe definitions.

    Learn more about TraceGains, the company.

    The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.