Recipe

Black Bean and Mango Salsa

Kate Miller
Related recipes: Appetizers, Gluten-Free, Low-Fat
Black Bean and Mango Salsa: Main Image
Number of Servings: 4
Prep Time: 15 minutes
From: Cooking During Stolen Moments

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Good served over chicken or pork, or combined with cheese in quesadillas.

  • Ingredients

    • 2 cups fully-cooked black beans
    • 2 mangos, diced
    • 1/2 red onion, diced
    • 2 Tbs lime juice
    • 2 Tbs cilantro, minced
    • 2 tsp salt
    • 1 tsp cumin

  • Directions

    • Combine all ingredients. Refrigerate until serving.
    • You can eat this right away, but the flavor is best when it’s prepared at least a few hours in advance.

  • Nutrition

      % Daily Value
      Calories 191
      Calories from Fat 7
      % Daily Value
      Total Fat 1g 1%
      Saturated Fat 0g 1%
      Polyunsaturated Fat 0g
      Monounsaturated Fat 0g
      Cholesterol 0mg 0%
      Sodium 1168mg 49%
      Potassium 497mg 14%
      Total Carbohydrate 40g
      Dietary Fiber 10g 39%
      Sugars 15g
      Sugar Alcohols 0g
      Protein 8g 17%

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