Beef Tenderloin Steaks with Blue Cheese Topping
Tangy blue cheese melts over succulent tenderloin for a simple, mouthwatering combination.
Ingredients
- 4 beef tenderloin steaks, cut 1 inch thick (about 1 pound)
- 1 large clove garlic, halved
- 1/2 tsp salt
- 2 tsp chopped fresh parsley
- 2 Tbs cream cheese
- 4 tsp crumbled blue cheese
- 4 tsp plain yogurt
- 2 tsp minced onion
- dash ground white pepper
Topping
Directions
- Combine topping ingredients in small bowl. Rub beef steaks with garlic.
- Place steaks on rack in broiler pan so surface of beef is 2 to 3 inches from heat. Broil 13 to 16 minutes for medium rare (145°F) to medium (160°F) doneness, turning once. One to two minutes before steaks are done, top evenly with topping.
- Season with salt; sprinkle with parsley.
Nutrition
% Daily Value
Calories
209
Calories from Fat
16
% Daily Value
Total Fat
1g
2%
Saturated Fat
0g
0%
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
78mg
26%
Sodium
398mg
17%
Potassium
0mg
0%
Total Carbohydrate
1g
Dietary Fiber
0g
0%
Sugars
0g
Sugar Alcohols
0g
Protein
26g
52%
Variation: To grill, place steaks on grid over medium, ash-covered coals. Grill, uncovered, 13 to 15 minutes for medium rare (145°F) to medium (160°F) doneness, turning occasionally. One minute before steaks are done, top evenly with topping.