Recipe

Banana Berry Nog

Related recipes: Breakfast, Desserts, Egg-Free, Low-Calorie, Low-Carbohydrate, Low-Fat
Banana Berry Nog: Main Image
Number of Servings: 2
Prep Time: 5 minutes
From: Delicious Living Magazine

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Add protein powder or bee pollen granules to this shake for an extra energy boost. Peel banana and wrap in plastic before freezing.

  • Ingredients

    • 1 frozen banana, cut up
    • 1/2 cup plain nonfat or soy yogurt
    • 3/4 cup fresh strawberries
    • Grated nutmeg

  • Directions

    • Combine all ingredients in a blender and puree until smooth and creamy. Pour drink into a glass and dust with nutmeg.

  • Nutrition

      % Daily Value
      Calories 118
      Calories from Fat 12
      % Daily Value
      Total Fat 1g 2%
      Saturated Fat 1g 3%
      Polyunsaturated Fat 0g
      Monounsaturated Fat 0g
      Cholesterol 4mg 1%
      Sodium 44mg 2%
      Potassium 474mg 14%
      Total Carbohydrate 24g
      Dietary Fiber 3g 12%
      Sugars 11g
      Sugar Alcohols 0g
      Protein 4g 9%

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    The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.