Recipe

Bacon Onion Quiche Bites

Related recipes: Appetizers, Side Dishes, Low-Calorie, Low-Carbohydrate, Low-Fat, Low-Salt
Bacon Onion Quiche Bites: Main Image
Number of Servings: 10
Prep Time: 5 minutes
Bacon, cheese, and onion create a savory appetizer that's sure to please your guests.

  • Ingredients

    • 30 mini phyllo shells, 1 1/2 inches in diameter
    • 3 eggs
    • 1/3 cup fat-free half and half
    • 3/4 cup shredded cheddar cheese
    • 2 Tbs real bacon bits
    • 1 tsp dried minced onion
    • fresh chives for garnish, optional

  • Directions

    • Place phyllo shells on baking sheet. In a mixing bowl beat together eggs, half and half, cheese, bacon bits, and onion. Spoon 2 tsp of filling into each shell.
    • Bake at 375°F until quiches puff and turn slightly brown, 15–20 minutes. Garnish with fresh chives, if desired.

  • Nutrition

      % Daily Value
      Calories 99
      Calories from Fat 48
      % Daily Value
      Total Fat 5g 8%
      Saturated Fat 2g 12%
      Polyunsaturated Fat 1g
      Monounsaturated Fat 2g
      Cholesterol 65mg 22%
      Sodium 162mg 7%
      Potassium 56mg 2%
      Total Carbohydrate 7g
      Dietary Fiber 0g 1%
      Sugars 1g
      Sugar Alcohols 0g
      Protein 5g 10%

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