Autumn Glazed Pork Chops
These chops are an easy weekday dinner that highlights autumn flavors of nutmeg, cider, and cranberry.
Ingredients
- 4 boneless pork chops, 3/4-inch thick
- 1/4 tsp black pepper
- 1/4 cup apple cider, or juice
- 1/2 cup whole cranberry sauce
- 2 Tbs honey
- 2 Tbs frozen orange juice concentrate
- 1/4 tsp ground ginger
- 1/8 tsp ground nutmeg
Directions
- Spray a large nonstick skillet with nonstick coating. Heat over medium-high heat. Sprinkle both sides of chops with pepper. Brown chops 2-3 minutes on each side in hot skillet. Add apple cider. Cover tightly; cook over low heat for 5-6 minutes or until internal temperature on a thermometer reads 160° F. Drain off juices.
- In a small bowl combine cranberry sauce, honey, orange juice concentrate, ginger and nutmeg. Pour over chops. Cook for 1-2 minutes, until heated through.
Nutrition
% Daily Value
Calories
219
Calories from Fat
21
% Daily Value
Total Fat
2g
3%
Saturated Fat
1g
3%
Polyunsaturated Fat
0g
Monounsaturated Fat
1g
Cholesterol
51mg
17%
Sodium
182mg
8%
Potassium
556mg
16%
Total Carbohydrate
28g
Dietary Fiber
1g
2%
Sugars
26g
Sugar Alcohols
0g
Protein
21g
43%
Serving Suggestion: Serve with baked sweet potatoes and steamed cauliflower.