Nutritional Supplement

GuaranĂ¡

Also indexed as: Paullinia cupana

How to Use It

A cup of guaranĂ¡, prepared by adding 1/4–1/2 teaspoon (1–2 grams) of crushed seed or resin to 1 cup (250 ml) of water and boiling for ten minutes, can be consumed three times per day.8 Each cup may provide up to 50 mg of caffeine.

References

1. Leung AY, Foster S. Encyclopedia of Common Natural Ingredients Used in Food, Drugs, and Cosmetics, 2d ed. New York: John Wiley & Sons, 1996, 293-4.

2. Galduroz JC, Carlini EA. The effects of long-term administration of guaranĂ¡ on the cognition of normal, elderly volunteers. Rev Paul Med 1996;114:1073-8.

3. Bortolin RC, Vargas AR, de Miranda Ramos V, et al. Guarana supplementation attenuated obesity, insulin resistance, and adipokines dysregulation induced by a standardized human Western diet via brown adipose tissue activation. Phytother Res 2019 May;33(5):1394–403.

4. Lima NDS, Teixeira L, Gambero A, et al. Guarana (Paullinia cupana) Stimulates Mitochondrial Biogenesis in Mice Fed High-Fat Diet. Nutrients 2018 Jan;10(2):165.

5. Boozer CN, Nasser JA, Heymsfield SB, et al. An herbal supplement containing Ma Huang-Guarana for weight loss: a randomized, double-blind trial. Int J Obes Relat Metab Disord 2001 Mar;25(3):316–24.

6. Duke JA. CRC Handbook of Medicinal Herbs. Boca Raton, FL: CRC Press, 1985, 349.

7. Duke JA. CRC Handbook of Medicinal Herbs. Boca Raton, FL: CRC Press, 1985, 349.

8. Duke JA. CRC Handbook of Medicinal Herbs. Boca Raton, FL: CRC Press, 1985, 349.

9. Gruenwald J, Brendler T, Jaenicke C, et al. (eds). PDR for Herbal Medicines. Montvale, NJ: Medical Economics, 1998, 1017-8.

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The information presented by TraceGains is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires December 2024.