Food Guide

Triticale

Buying Tips

Purchase triticale prepackaged on the shelves of most natural food stores or groceries, or in the bulk section for maximum savings.

Varieties

Triticale is found in cereals and in baked goods, such as crackers, cookies, and breads. It is also available in flake form, or as a whole grain or flour.

Preparation, Uses, & Tips

Use triticale flour in waffles for a pleasant flavor and scent. You can also sprout the berries, and add the nutritious sprouts to salads.

Storing

Store triticale in a cool, dry area in a sealed glass or plastic container, because air, moisture, and sunlight can cause the oils to go rancid.

Nutrition Highlights

Triticale, 100g

  • Calories: 336
  • Protein: 13g
  • Carbohydrate: 72.13g
  • Total Fat: 2.09g

*Excellent Source of: Thiamine (0.416mg) and Magnesium (130mg)

*Good Source of: Folate (73mcg)

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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.