Textured Vegetable Protein
Varieties
TVP is usually sold as a dehydrated product that must be rehydrated before using. It is available plain or flavored and in granular or chunk form. TVP is also available as a prepared frozen product made to resemble ground beef.
Preparation, Uses, & Tips
To rehydrate, add 3/4 to 1 cup (180 to 250mL) of boiling water to 1 cup of TVP and let it stand for 10 minutes or until the water is absorbed. Once rehydrated, TVP granules can be used as a substitute for ground beef in recipes such as chili, spaghetti sauce, and tacos. TVP is also available in chunks that can be used to replace meat in stews and soups. It is sometimes flavored to taste like beef, sausage, or chicken.
People who are allergic to soy should avoid TVP. Flavored TVP varieties may contain a high amount of sodium.
Storing
Dehydrated textured vegetable protein keeps well at room temperature for up to six months if stored in an airtight container. Rehydrated TVP should be kept refrigerated and used within five days.
Nutrition Highlights
Textured vegetable protein, 1 oz. (30g)
- Calories: 80
- Protein: 15g
- Carbohydrate: 9g
- Total Fat: 0.3g
- Fiber: 6.0g
*Excellent Source of: Iron (10mg)