Sunflower Seeds
Varieties
The Helianthus genus to which the sunflower belongs contains over 100 species, but only two varieties are generally used for human consumption: the small Russian variety, which is used mostly to produce oil, and the large non-oily North American variety, which is used as a food.
Preparation, Uses, & Tips
Hulled sunflower seeds, sometimes called kernels, are a good addition to many sweet and savory dishes, including breads, cookies, cakes, pilafs, salads, stuffing, and vegetable and grain dishes. They are sold in the shell as a protein-rich snack food. Sunflower seeds can also be ground into a paste to make a nutritious spread.
Storing
Unshelled sunflower seeds may be stored in a cool, dry place. Shelled sunflower seeds should be kept in an airtight container in the refrigerator or freezer, where they will keep for several months.