Food Guide

Sports Gels

Buying Tips

Look for sports gels in the supplement section of health food stores, and in some sporting goods and cycling shops.

Varieties

Sports gels are available in a variety of flavors, including chocolate, vanilla, and various fruit flavors. They come in individual foil packet servings that contain 1–2 oz. (28–57g) of gel.

Preparation, Uses, & Tips

Use sports gels during sporting events, or anytime a non-perishable, easy-to transport source of energy is required, such as on camping trips or long bike rides or hikes.

Storing

Store them in a cool, dark location for up to one year.

Nutrition Highlights

Sports gel, 1 pouch (27g)

  • Calories: 100
  • Protein: 0.0g
  • Carbohydrate: 25g
  • Total Fat: 0.0g
  • Fiber: 0.0g

Nutritional content varies among products.

Copyright © 2024 TraceGains, Inc. All rights reserved.

Learn more about TraceGains, the company.

The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.