Food Guide

Scallions

Buying Tips

Scallions can be found in the produce section of health food stores and supermarkets. Look for those with a firm white base and bright, fresh-looking leaves.

Varieties

Scallions are a type of onion.

Preparation, Uses, & Tips

Wash scallions just before using, and remove any wilted outer leaf tops. Chop scallions into salads, toss into cooked rice or bean dishes, or use as a garnish for polenta or soup.

Storing

Store them in a plastic bag in the refrigerator for up to five days.

Nutrition Highlights

Scallions, 100 grams

  • Calories: 134
  • Protein: 1.83g
  • Carbohydrate: 7.34g
  • Total Fat: .19g
  • Fiber: 2.6g

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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.