Diet & Fitness

Rib-Eye Steak

Buying Tips

Look for rib-eye steak with a clear, red color. The normal color of beef is a purplish-red, but it takes on the cherry-red hue known as the “bloom” when exposed to oxygen. While the exterior is bright red, the interior of the meat will retain this darker color. Vacuum-packed rib-eye steak will also show this purplish color. Packaged rib-eye steak should be cold and the packaging free of punctures or tears; vacuum-packed steak should have its seal intact. The beef should be firm to the touch. Check the label for the “sell-by” date and make sure to buy it before or on that date.

Varieties

Rib-eye steak is available cut thin for pan-broiling or cut thick for grilling.

Preparation, Uses, & Tips

Rib-eye steak should be cooked by dry-heat methods. To prepare rib-eye steak for broiling, grilling, or pan-broiling, trim external fat if desired. Use tongs to turn rib-eye steak when cooking; a fork may pierce the meat and allow juice to escape. Internal temperature for medium rare is 145°F (63°C); for medium is 160°F (71°C). You can also judge the doneness of steak by pressing the meat with your finger. Very rare meat offers little resistance, medium rare is slightly springy, medium is firm and springy, and well-done steak feels quite firm.

Broil

Preheat broiling element and place rib-eye steak on a broiler pan 2 to 4 inches (5–10cm) from the heat source. Cook 8 to 10 minutes, turning once. Remove steak when it reaches the desired degree of doneness.

Grill

To grill, brush rib-eye steak lightly with oil if desired and place directly over the heat source. Grill 6 to 8 minutes, depending on thickness of the steak. Turn once and remove the meat when it reaches the desired degree of doneness.

Pan-broil

Heat a skillet on the stovetop until hot. Add oil or butter if desired. Place rib-eye steak on the skillet and cook 8 to 10 minutes, turning once. Remove steak when it reaches desired degree of doneness.

Storing

Store rib-eye steak in its original packaging in the coldest part of the refrigerator, where it will keep for three to four days. It may be frozen in this packaging for up to two weeks. For longer storage, wrap the meat in heavy-duty aluminum foil, freezer paper, or freezer bags. Rib-eye steak will keep six to twelve months in the freezer. Defrost the steak in the refrigerator, allowing 12 to 24 hours, depending on size. Cook as soon as possible after defrosting.

Nutrition Highlights

Rib-eye steak (cooked), 8oz. (227g)

Calories: 260.9
Protein: 21.2g
Carbohydrate: 0.0g
Total Fat: 18.9g
Fiber: 0.0g

Food Guide