Food Guide

Provolone

Varieties

Italian-style aged provolone is a hard, sharp-flavored cheese used for grating. American-style semisoft Provolone is most often enjoyed in sandwiches.

American-style provolone is produced in the cheese factories of Wisconsin, and is typically sold in delis and supermarkets in a 9- to 12-pound (4 to 5.4 kg) tube intended for slicing. It resembles American-style mozzarella, and can be used on pizza and in lasagna and other casserole dishes.

Preparation, Uses, & Tips

Aged provolone is wonderful on an antipasti tray with preserved peppers, fresh tomatoes, meats, olives, and other savory accompaniments. Semisoft provolone is used on Italian-style sandwiches (the forerunners of the hoagie or submarine). It grills and melts well, and is often combined with mozzarella as a pizza topping.

Storing

Refrigerated, semisoft cheeses like provolone can be stored for up to two weeks. Harder cheeses can be stored longer.

Nutrition Highlights

Provolone, 1 slice (1 oz.) (28g)

  • Calories: 100
  • Protein: 7.2g
  • Carbohydrate: 0.61g
  • Total Fat: 7.5g
  • Fiber: 0.0g

*Excellent Source of: Calcium (214mg)

Copyright © 2024 TraceGains, Inc. All rights reserved.

Learn more about TraceGains, the company.

The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.