Macadamia Nuts
Varieties
There are approximately six varieties of macadamia trees that grow in hot humid climates. The round beige nut has a thick hard shell, although some varieties have been developed in recent years with a softer shell. Australia and Hawaii are the leading producers of macadamia nuts.
Preparation, Uses, & Tips
Macadamia nuts are sweet, with a flavor similar to coconut or Brazil nuts. They are also crunchy and make a good addition to salads, stews, rice dishes, and desserts. Chocolate covered macadamia nuts are often sold as a rich confection.
Storing
Shelled nuts will keep well in the refrigerator in a tightly sealed container for up to two months. Unshelled macadamias will keep for up to one year at room temperature.
Nutrition Highlights
Macadamia nuts, 10–12 kernels (1 oz.)
- Calories: 204
- Protein: 2.2g
- Carbohydrate: 3.9g
- Total Fat: 21.5g
- Fiber: 2.4g
*Good Source of: Thiamine (0.34mg)