Food Guide

Lhassi

Varieties

The core ingredients in lhassi—yogurt or milk, sugar and water, and ice—do not vary. However, fruit, honey, and spices are often added.

Preparation, Uses, & Tips

Fruit, such as mangoes, may be added to lhassi for variety. The drink may also be seasoned with cardamom, rose water or rose petals, honey, and other condiments. Lhassi goes well with spicy Indian foods.

Storing

Lhassi should be enjoyed immediately after it is prepared.

Nutrition Highlights

Lhassi, 1 cup (227g)

  • Calories: 155
  • Protein: 12.8g
  • Carbohydrate: 17.2g
  • Total Fat: 0.0g
  • Fiber: 0.0g

*Excellent Source of: Calcium (447mg)

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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.