Food Guide

Kombu

Varieties

There are several varieties of kombu, with the most popular variety being Japanese ma-kombu (Laminaria japonica). In Japan, kombu is used to make over 300 products, including condiments and teas.

Preparation, Uses, & Tips

When kombu is added to the cooking water of dried beans, it helps beans cook faster and aids in digestion.

Storing

Dehydrated kombu should be stored in an airtight container in a dark, dry place. Cooked kombu should be kept under refrigeration.

Nutrition Highlights

Kombu, 3.5 oz. (100g)

  • Calories: 43
  • Protein: 1.7g
  • Carbohydrate: 9.6g
  • Total Fat: 0.6g
  • Fiber: 1.3g

*Excellent Source of: Folate (180mcg)

*Good Source of: Calcium (168mg) and Magnesium (121mg)

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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.