Food Guide

Johnny Jump-Ups

Buying Tips

Johnny jump-ups can be found primarily in specialty markets. Look for fresh blossoms with no signs of wilting or browning.

Varieties

Johnny jump-ups come in a variety of colors, from pale yellow to brilliant purple.

Preparation, Uses, & Tips

Immerse blossoms in cool water to flush out any tiny insects, and dry thoroughly in a salad spinner. Add to field greens or use as a garnish for desserts.

Storing

Store them loosely wrapped in a paper towel placed in a plastic bag in the refrigerator.

Nutrition Highlights

Not available. Edible flowers have not been well-studied for their nutrient content.

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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.