Food Guide

Jarlsberg®

Varieties

Jarlsberg is variant of a relatively new cheese type, “Goutaler” cheeses, inspired both by Gouda (for its smooth texture) and Emmenthaler (for its flavor). Modeled after Emmenthaler, Jarlsberg is produced through less labor-intensive and time-consuming methods; it is aged for a briefer period, and is moister as a result. Other Goutaler cheeses include Alpsberg and Felsberg from Germany, and Leerdamer from the Netherlands.

Preparation, Uses, & Tips

Jarlsberg makes a fine table cheese, and is a favorite in sandwiches and with fruit as a snack; it is also good for melting and grilling.

Storing

This medium-hard cheese can be stored for two to four weeks.

Nutrition Highlights

Jarlsberg cheese, 1 oz. (28g)

  • Calories: 106
  • Protein: 8.2g
  • Carbohydrate: 0.958g
  • Total Fat: 7.78g
  • Fiber: 0.0g

*Excellent Source of: Calcium (272mg)

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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.