Food Guide

Great Northern Beans

Buying Tips

Choose smooth, uniformly shaped dried beans.

Varieties

Like the smaller navy bean, Great Northern beans are related to kidney beans and pinto beans. Most Great Northern beans eaten in the United States are grown in the Midwest.

Preparation, Uses, & Tips

Before cooking, soak the beans for 8 hours and pressure cook for 20 minutes, or simmer on the stove for 1 1/2 to 2 hours. After cooking with savory spices, Great Northern beans can be puréed into a delicious soup, sauce, or pâté. 1 cup of dried Great Northern beans yields approximately 2 1/2 cups of cooked beans.

Storing

Store them in airtight containers in a cool, dry place; they will keep for up to a year.

Nutrition Highlights

Great Northern beans, 1 cup (177g) (boiled)

  • Calories: 209
  • Protein: 14.7g
  • Carbohydrate: 37.3g
  • Total Fat: 0.79g
  • Fiber: 12.4g

*Excellent Source of: Iron (3.7mg), Magnesium (88.5mg), and Folate (181 mcg)

*Good Source of: Calcium (120mg)

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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.