Enoki Mushrooms
Varieties
Most commercially available enoki mushrooms are the pale white cultivated variety.
Preparation, Uses, & Tips
Before using enoki mushrooms, rinse them thoroughly and trim off the roots at the base of the cluster. Enoki mushrooms can be eaten raw or cooked. Add them to salads, sandwiches, soups, pasta sauces, and stir-fried rice and vegetable dishes. To retain the delicate flavor of the mushrooms, add them at the end of the cooking process.
Storing
Enoki mushrooms keep up to 14 days in the refrigerator if stored in a paper bag.
Nutrition Highlights
Enoki mushroom (raw), 1 large (5g)
- Calories: 1.7
- Protein: 0.12g
- Carbohydrate: 0.35g
- Total Fat: 0.02g
- Fiber: 0.13g