Food Guide

Diet Powders

Buying Tips

Look for diet powders in the supplement section of health food stores, or in the specialty foods section of some supermarkets.

Varieties

Diet powders are available in individual packets or larger canisters in a variety of flavors, with chocolate, vanilla, and strawberry being the most common. Natural diet powders with natural sweeteners, colors, and flavors are also available. Many are fortified with vitamins, minerals, and other nutrients.

Preparation, Uses, & Tips

Blend diet powders with rice milk or soy milk for a quick dairy-free breakfast. Combine them in a blender with bananas, peaches, or berries for added nutrition.

Storing

Store diet powders in a cool, dark location for up to six months.

Nutrition Highlights

Diet powder, 1 scoop (drink mix)

  • Calories: 90
  • Protein: 3.0g
  • Carbohydrate: 23.8g
  • Total Fat: 0.8g
  • Fiber: 6.0g

Vitamin and mineral content varies among different beverages.

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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.