Diet & Fitness

Food Guide

Broccoflower

Buying Tips

Broccoflower can be found in the produce section of most health food stores, specialty markets, and supermarkets. Look for a firm, compact head with tight florets, and avoid any heads that have begun to brown.

Varieties

Broccoflower is a type of cruciferous (cabbage family) vegetable.

Preparation, Uses, & Tips

Wash broccoflower head well, cut into florets, and steam until tender. Or cook broccoflower in stock, then purée with milk or soy milk for a fast, creamy soup.

Storing

Store unwashed, tightly wrapped broccoflower in the refrigerator for four to five days.

Nutrition Highlights

Broccoflower (raw), 1 cup (93g)

Calories: 20
Protein: 1.88g
Carbohydrate: 3.9g
Total Fat: 0.19g
Fiber: 2.0g

*Excellent Source of: Vitamin C (56mg)