Blackberries
Varieties
Most varieties of blackberries, such as the Evergreen Blackberry, are sold under the generic “blackberry” label. One exception is the Marion Blackberry, or Marionberry, a flavorful cross between the Chehalem and Olallieberry blackberries.
In addition to fresh blackberries, some food markets sell bags of frozen blackberries and cans of blackberries in sweet syrup.
Preparation, Uses, & Tips
Eaten out of hand at room temperature, blackberries are delicious. They are also yummy mixed with cream, or cooked into cobblers, jams, and other baked goods, such as pies.
Storing
Fresh blackberries are best used immediately, but they may be refrigerated in a non-airtight container lined with paper towel, preferably in a single layer, for one to two days. They should be washed only just prior to use. To prevent blackberries sticking together when freezing them, place them on a cookie sheet so that they are not touching each other, and then in the freezer; once frozen, put the berries in a sealable plastic bag.
Nutrition Highlights
Blackberries, 1 cup (144g)
- Calories: 75
- Protein: 1g
- Carbohydrate: 18g
- Total Fat: 0.6g
- Fiber: 7.6g
*Good source of: Folate (49mcg)