Food Guide

Appaloosa Beans

Buying Tips

When buying appaloosas, as with all other dried beans, look for uniform, bright-looking skins.

Varieties

Appaloosas are related to pinto beans. Sometimes these beans are called Red Appaloosa; however, other bean varieties have also been known to borrow the same title, like the New Mexican Appaloosa, which is actually a different variety of bean.

Preparation, Uses, & Tips

Prepare appaloosa beans in the same ways as pinto beans. After a preliminary soaking, they can be either slow-cooked or pressure-cooked. 1 cup of dried appaloosas makes approximately 2 1/2 cups of cooked beans. Since they’re especially tasty in southwestern or Mexican cookery, try them in chili or stews.

Storing

Store the beans in a sealed glass or ceramic container.

Nutrition Highlights

Appaloosa beans, 1/4 cup (44g)

  • Calories: 80
  • Protein: 9g
  • Carbohydrate: 24g
  • Total Fat: 0.0g
  • Fiber: 15g

*Good Source of: Calcium (170mg) and Iron (1.8mg)

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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.