Food Guide

Adzuki Beans

Buying Tips

Look for shiny beans that are richly colored reddish-brown or brownish-purple.

Varieties

Adzuki beans belong to the Phaseolus species and are generally categorized in the “red bean” family, although they are less common in the United States than other red beans such as the kidney bean and the small red bean.

Preparation, Uses, & Tips

Adzuki beans are easy to digest, and although they have a distinctive flavor, they taste less “beany” than many other beans. The preferred cooking method is to soak them in cold water for two to three hours and then simmer them on top of the stove for about an hour and a half. They also cook well in a crockpot or pressure cooker. In Japanese cooking, they are used in desserts in the form of a sweetened paste called an, koshi-an, or tsubushi-an. When adzukis are prepared with rice, the rice takes on a beautiful reddish-purple tint from the beans.

Storing

Store dried adzuki beans in an airtight container or jar.

Nutrition Highlights

Adzuki beans, 1 cup (230g) (cooked, boiled)

  • Calories: 294
  • Protein: 17.3g
  • Carbohydrate: 57g
  • Total Fat: 0.23g
  • Fiber: 16.8g

*Excellent Source of: Iron (4.6mg), Magnesium (119.6mg), Potassium (1,223mg), Zinc (4.0mg), and Folate (278mcg)

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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.