Pumpkin
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Stress and Mood Management
Depression
Pumpkin seeds contain L-tryptophan, and for this reason have been suggested to help remedy depression.DepressionÂPumpkin seeds contain L-tryptophan, and for this reason have been suggested to help remedy depression.11 However, research is needed before pumpkin seeds can be considered for this purpose. It is unlikely the level of L-tryptophan in pumpkin seeds would be sufficient to relieve depression.
Traditional Use (May Not Be Supported by Scientific Studies)
Native Americans used pumpkin flesh and seeds for food. Their use of the seeds for the treatment of intestinal infections eventually led the United States Pharmacopoeia to list pumpkin seeds as an official medicine for parasite elimination from 1863 to 1936.12 Native Americans also commonly used pumpkin seeds to treat a variety of kidney problems. The flowers were used topically to soothe minor injuries.12 Eclectic physicians (doctors who recommended herbal medicine) at the end of the 19th century used pumpkin seeds to treat urinary tract problems and gastritis, and to remove tapeworms and roundworms from the intestines.14