Diet & Fitness

The German Commission E recommends using 1/4–1/2 teaspoon (1–3 grams) of the leaf daily in the form of tea made by steeping the herb in 1 cup (250 ml) of hot water for 10–15 minutes (making three cups (750 ml ) per day).¹⁴ The fresh leaves can be applied directly three or four times per day to minor injuries, dermatitis, and insect stings.¹⁵ Syrups or tinctures, approximately 1/2 teaspoon (2–3 ml) three times per day, can also be used, particularly to treat a cough.¹⁶ Finally, 1/2–1 1/4 teaspoons (2–6 grams) of the fresh plant can be juiced and taken in three evenly divided oral administrations throughout the day.¹⁴