Nutritional Supplement

Pennyroyal

Parts Used & Where Grown

Two similar plants go by the name pennyroyal, one native to Europe (and therefore called European pennyroyal) and one native to North America (and therefore called American pennyroyal). Both are members of the mint family (Lamiaceae) and grow in temperate regions of Europe and the Americas. The flowering tops are used as medicine, but the internal use of the volatile oil should be strictly avoided.

How It Works

Like all mint family plants, pennyroyal owes much of its medicinal activity to the presence of a volatile oil. The primary component of this oil is known as pulegone. Pulegone is converted to menthofuran by the body. If large enough amounts of pulegone are consumed, the amount of menthofuran produced can seriously damage the liver and nervous system.1 Smaller amounts of the volatile oil contained in the whole plant appear to have mild, smooth, muscle-relaxing effects that might help explain the historical use of pennyroyal for indigestion, stomach cramps, and cough.2 No modern clinical trials have been completed to support these indications, and other herbs with soothing effects on the gastrointestinal tract, such as chamomile and peppermint, have a much greater history of safety than pennyroyal.

References

1. Anderson IB, Mullen WH, Meeker JE, et al. Pennyroyal toxicity: Measurement of toxic metabolite levels in two cases and review of the literature. Ann Intern Med 1996;124:726-34.

2. Castleman M. The Healing Herbs: The Ultimate Guide to the Curative Power of Nature's Medicines. New York: Bantam Books, 1991, 417-22.

3. Castleman M. The Healing Herbs: The Ultimate Guide to the Curative Power of Nature's Medicines. New York: Bantam Books, 1991, 417-22.

4. Castleman M. The Healing Herbs: The Ultimate Guide to the Curative Power of Nature's Medicines. New York: Bantam Books, 1991, 417-22.

5. Castleman M. The Healing Herbs: The Ultimate Guide to the Curative Power of Nature's Medicines. New York: Bantam Books, 1991, 417-22.

6. Anderson IB, Mullen WH, Meeker JE, et al. Pennyroyal toxicity: Measurement of toxic metabolite levels in two cases and review of the literature. Ann Intern Med 1996;124:726-34.

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The information presented by TraceGains is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires December 2025.