Diet & Fitness

Iodine is an essential nutrient for the development of the fetal thyroid gland which, in turn, is important for brain development. Even mild iodine deficiency during pregnancy may have an adverse effect on cognitive function of the child.¹ In a preliminary study of women in Italy, iodine deficiency severe enough to cause hypothyroidism during pregnancy was associated with an increased risk of attention deficit-hyperactivity disorder in their children.² However, excessive iodine intake can also adversely affect the thyroid gland. Women who are pregnant or planning to become pregnant should ask their healthcare professional whether they should take a prenatal supplement that contains iodine.

 

In a preliminary study of women in Italy, iodine deficiency severe enough to cause hypothyroidism during pregnancy was associated with an increased risk of ADHD in their children.³ Women who are contemplating pregnancy or who are pregnant should get adequate amounts of iodine in their diet and should discuss with their healthcare provider whether iodine supplementation is appropriate.

 

Some doctors use iodine to treat FBD symptoms. In animals, iodine deficiency can cause the equivalent of FBD.⁴ What appears to be the most effective form—diatomic iodine⁵—is not readily available, however. Some people are sensitive to iodine and high amounts can interfere with thyroid function. Therefore, supplemental iodine should only be taken with the guidance of a healthcare practitioner.

Iodine is an essential nutrient for the development of the fetal thyroid gland which, in turn, is important for brain development. Even mild iodine deficiency during pregnancy may have an adverse effect on cognitive function of the child.⁶ In a preliminary study of women in Italy, iodine deficiency severe enough to cause hypothyroidism during pregnancy was associated with an increased risk of attention deficit-hyperactivity disorder in their children.⁷ However, excessive iodine intake can also adversely affect the thyroid gland. Women who are pregnant or planning to become pregnant should ask their healthcare professional whether they should take a prenatal supplement that contains iodine.

 

In a preliminary study of women in Italy, iodine deficiency severe enough to cause hypothyroidism during pregnancy was associated with an increased risk of ADHD in their children.⁸ Women who are contemplating pregnancy or who are pregnant should get adequate amounts of iodine in their diet and should discuss with their healthcare provider whether iodine supplementation is appropriate.

 

In a preliminary study of women in Italy, iodine deficiency severe enough to cause hypothyroidism during pregnancy was associated with an increased risk of ADHD in their children.⁹ Women who are contemplating pregnancy or who are pregnant should get adequate amounts of iodine in their diet and should discuss with their healthcare provider whether iodine supplementation is appropriate.

 

The relationship between iodine and thyroid function is complex. Iodine is required by the body to form thyroid hormone, and iodine deficiency can lead to goiter and hypothyroidism.¹⁰ Severe and prolonged iodine deficiency can potentially lead to serious types of hypothyroidism, such as myxedema or cretinism. It is estimated that one and a half billion people living in 118 countries around the world are at risk for developing iodine deficiency.¹¹

Today, most cases of iodine deficiency occur in developing nations. In industrialized countries where iodized salt is used, iodine deficiency has become extremely rare. On the other hand, iodine toxicity has become a concern in some of these countries.¹² Excessive iodine intake can result in either hypothyroidism¹³ or hyperthyroidism (overactive thyroid).¹⁴ Sources of iodine include foods (iodized salt, milk, water, seaweed, ground beef), dietary supplements (multiple vitamin-mineral formulas, seaweed extracts), drugs (potassium iodide, amiodarone, topical antiseptics), and iodine-containing solutions used in certain laboratory tests. Many nutritional supplements contain 150 mcg of iodine. While that amount of iodine should prevent a deficiency, it is not clear whether supplementing with iodine is necessary or desirable for most people. Those wishing to take a nutritional supplement containing iodine should consult a doctor.